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In today's fast-paced work environment, mental health has become a vital issue. Despite increased awareness, many workplaces still lack the resources needed to adequately support employees' mental well-being. This deficiency can leave individuals feeling isolated and overwhelmed, particularly those struggling with stress, anxiety, or other mental health issues. In this blog post, we will explore practical strategies for protecting your mental health when workplace supports ar

Burnout doesn’t always arrive with a breakdown or dramatic moment. More often, it creeps in quietly, through long workdays, emotional fatigue, and the subtle sense that you’re running on empty. Recent studies show that more than 76% of employees  experience burnout at some point in their careers. At Salal Mental Health Training , we believe early recognition is key to prevention. Whether you’re supporting yourself, a coworker, or a loved one, knowing the signs helps you respo

Listening to the Lessons Outside There’s something about stepping onto a forest trail - the quiet rhythm of your breath, the crunch of...

As the leaves turn vibrant shades of orange and gold and the days grow shorter, many of us feel a shift in mood and energy. The fall and...

In the heart of British Columbia's lush coastal forests thrives the salal plant, a resilient and enduring symbol of strength and...

Mental health is a vital part of our overall well-being. Just like physical health, it requires attention, care, and sometimes immediate...