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Mental Health Training & Workshops 
 

At Salal Mental Health Training, we deliver evidence-based, practical mental health education for workplaces, unions, schools, teams, and community groups. Training is available in-person across BC and virtually Canada-wide.

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Our mission is to reduce stigma, build resilience, and equip people with the tools to support themselves and others. We offer two core training streams: Mental Health First Aid (MHFA) certification and custom workshops tailored to organizational needs.

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1) Mental Health First Aid (MHFA) Training

Mental Health First Aid (MHFA) is a nationally recognized program from the Mental Health Commission of Canada (MHCC). This evidence-based training equips participants with the confidence and practical skills needed to support mental health and substance use challenges in the workplace and community.​

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Format Options

1. MHFA Essentials (6 hours)
A shorter, awareness-focused course designed to build foundational skills in recognizing and responding to mental health and substance-use concerns.

  • Format: 6 hours total (delivered in one full day or two shorter sessions)

  • Focus: Confidence, awareness, and early response

  • Certification: No official MHCC certificate, but provides a strong, practical foundation

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2. MHFA Standard Certification (12 hours)

  • The full, nationally recognized certification course through the MHCC, offering a deeper dive into mental health and substance use, with more applied skills and scenarios.

  • Format: Blended delivery — 2 hours of self-paced online learning + 10 hours of live instructor-led training

  • Flexible scheduling: Instructor-led portion delivered in one full day, two half-day sessions, or multiple shorter sessions

  • Certification: Official MHFA Certificate from the MHCC, valid for 3 years

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Both options are available in-person across BC or virtually across Canada.​

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Learning Outcomes for Participants

  • Ability to recognize early signs of mental health and substance use challenges

  • Skills to respond appropriately in both crisis and non-crisis situations

  • Confidence to connect peers, colleagues, or community members with appropriate resources

  • Improved literacy and reduced stigma around mental health in organizational settings

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Cost: Starting at $250 per participant. Group and workplace rates available. 

 

Best suited for: Workplaces, unions, schools, and community organizations seeking nationally recognized certification to build mental health literacy and confidence.

2) Custom Mental Health Training Workshop

Not every organization requires the same training - that’s why we offer customizable mental health workshops designed around the unique needs of your workplace, union, school, or community group. These sessions are evidence-based, practical, and interactive.

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Format & Details

  • 60-minute lunch-and-learn sessions

  • Half-day interactive workshops

  • Full-day in-depth training programs

  • Delivered in-person across BC or virtually across Canada

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Workshop Topics

  • Mental Health Foundations → Build awareness of common challenges, reduce stigma, and start meaningful conversations.

  • Supporting Others → Equip participants with skills to check in with colleagues, offer support, and connect them to resources.

  • Stress & Resilience → Strategies to manage stress, prevent burnout, and strengthen resilience in demanding roles.

  • Substance Use & Mental Health → Explore how substance use and mental health intersect, with safe, evidence-based response strategies.

  • Self-Care & Wellbeing → Promote healthy boundaries and self-care techniques to protect personal wellbeing while supporting others.

  • Respectful Workplaces & Anti-Bullying → Address conflict, reduce harassment, and foster inclusive, supportive environments.

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Outcomes/Benefits
• Teams emerge with actionable mental health tools
• Strengthened resilience in high-stress environments
• More psychologically safe and inclusive culture

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Cost: As the cost varies based on session length, delivery format, group size, and customization, please contact us for a tailored quote.

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Best suited for: Organizations such as workplaces, unions, schools, and community groups that want flexible, evidence-based workshops to strengthen resilience and reduce stigma.

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