top of page

Training Options
 

At Salal Mental Health Training, we deliver evidence-based, practical mental health education for workplaces, unions, schools, teams, and community groups. Training is available in-person across BC and virtually Canada-wide.

​

Our mission is to reduce stigma, build resilience, and equip people with the tools to support themselves and others. We offer two core training streams: Mental Health First Aid (MHFA) certification and custom workshops tailored to organizational needs.

simple outline close up of salal plant leaves with drops of rain black and white sketch.png

1) Mental Health First Aid (MHFA) Training

Mental Health First Aid (MHFA) is a nationally recognized program developed by the Mental Health Commission of Canada (MHCC). This evidence-based training gives participants the confidence and practical skills to support people experiencing mental health or substance-use challenges in both workplace and community settings.

​

MHFA is offered in two formats: Essentials and Standard. Both cover the same core content, with Essentials providing a concise overview, while Standard offers a deeper dive with expanded discussion, practice opportunities, and case scenarios.

​

MHFA Essentials (6 hours)

This is a condensed version of the full MHFA course, designed to build foundational skills in recognizing and responding to mental health and substance-use concerns.

  • Format: 6 hours of classroom time (delivered in one full day or two shorter sessions)

  • Participants receive a certificate of completion issued by the MHCC

​

MHFA Standard (12 hours)

The full, nationally recognized certification course through the MHCC, offering a deeper dive into mental health and substance use, with more applied skills and scenarios.

  • Format: 12 hours of classroom time (typically delivered over two days)

  • Successful participants will receive an official MHFA certification from the MHCC, valid for 3 years

​

Both options are available in-person across BC or virtually across Canada.​

​​

Learning Outcomes for Participants

  • Ability to recognize early signs of mental health and substance use challenges

  • Skills to respond appropriately in both crisis and non-crisis situations

  • Confidence to connect peers, colleagues, or community members with appropriate resources

  • Improved literacy and reduced stigma around mental health in organizational settings

  • Best suited for workplaces, unions, schools, and community organizations seeking nationally recognized certification to build mental health literacy and confidence.

​​

Cost

  • MHFA Essentials: $275 per participant

  • MHFA Standard Certification: $385 per participant

​​

Booking

  • Booking for a workplace or group? Please complete our contact form and we'll prepare a personalized quote for your team.

  • Booking as an individual? You can view upcoming course dates here.

​

​

​

2) Custom Mental Health Workshop

Not every organization requires the same training - that’s why we offer customizable mental health workshops designed around the unique needs of your workplace, union, school, or community group. These sessions are evidence-based, practical, and interactive.

​

Format & Details

  • 60-minute lunch-and-learn sessions

  • Half-day interactive workshops

  • Full-day in-depth training programs

  • Delivered in-person across BC or virtually across Canada

​

Workshop Topics

  • Mental Health Foundations → Build awareness of common challenges, reduce stigma, and start meaningful conversations.

  • Supporting Others → Equip participants with skills to check in with colleagues, offer support, and connect them to resources.

  • Stress & Resilience → Strategies to manage stress, prevent burnout, and strengthen resilience in demanding roles.

  • Substance Use & Mental Health → Explore how substance use and mental health intersect, with safe, evidence-based response strategies.

  • Self-Care & Wellbeing → Promote healthy boundaries and self-care techniques to protect personal wellbeing while supporting others.

  • Respectful Workplaces & Anti-Bullying → Address conflict, reduce harassment, and foster inclusive, supportive environments.

​

Outcomes/Benefits
• Teams emerge with actionable mental health tools

• Strengthened resilience in high-stress environments
• More psychologically safe and inclusive culture​

• Best suited for organizations such as workplaces, unions, schools, and community groups that want flexible, evidence-based workshops to strengthen resilience and reduce stigma​​

​​

Cost

As the cost varies based on session length, delivery format, group size, and customization, please contact us for a tailored quote.

​

bottom of page