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Training Options
 

At Salal Mental Health Training, we deliver evidence-based, practical mental health education for workplaces, unions, schools, teams, and community groups. Training is available in-person across BC and virtually Canada-wide.

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Our mission is to reduce stigma, build resilience, and equip people with the tools to support themselves and others. We offer two core training streams: Mental Health First Aid (MHFA) certification and custom workshops tailored to organizational needs.

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1) Mental Health First Aid (MHFA) Training

Mental Health First Aid (MHFA) is a nationally recognized program developed by the Mental Health Commission of Canada (MHCC). This evidence-based training gives participants the confidence and practical skills to support people experiencing mental health or substance-use challenges in both workplace and community settings.

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MHFA is offered in two formats: Essentials and Standard. Both cover the same core content, with Essentials providing a concise overview, while Standard offers a deeper dive with expanded discussion, practice opportunities, and case scenarios.

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MHFA Essentials (6 hours)

This is a condensed version of the full MHFA course, designed to build foundational skills in recognizing and responding to mental health and substance-use concerns.

  • Format: 6 hours of classroom time (delivered in one full day or two shorter sessions)

  • Participants receive a certificate of completion issued by the MHCC

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MHFA Standard (12 hours)

The full, nationally recognized certification course through the MHCC, offering a deeper dive into mental health and substance use, with more applied skills and scenarios.

  • Format: 12 hours of classroom time (typically delivered over two days)

  • Successful participants will receive an official MHFA certification from the MHCC, valid for 3 years

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Both options are available in-person across BC or virtually across Canada.​

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Learning Outcomes for Participants

  • Ability to recognize early signs of mental health and substance use challenges

  • Skills to respond appropriately in both crisis and non-crisis situations

  • Confidence to connect peers, colleagues, or community members with appropriate resources

  • Improved literacy and reduced stigma around mental health in organizational settings

  • Best suited for workplaces, unions, schools, and community organizations seeking nationally recognized certification to build mental health literacy and confidence.

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Cost

  • MHFA Essentials: $275 per participant

  • MHFA Standard Certification: $385 per participant

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Booking

  • Booking for a workplace or group? Please complete our contact form and we'll prepare a personalized quote for your team.

  • Booking as an individual? You can view upcoming course dates here.

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2) Custom Mental Health Workshop

Not every organization requires the same training - that’s why we offer customizable mental health workshops designed around the unique needs of your workplace, union, school, or community group. These sessions are evidence-based, practical, and interactive.

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Format & Details

  • 60-minute lunch-and-learn sessions

  • Half-day interactive workshops

  • Full-day in-depth training programs

  • Delivered in-person across BC or virtually across Canada

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Workshop Topics

  • Mental Health Foundations → Build awareness of common challenges, reduce stigma, and start meaningful conversations.

  • Supporting Others → Equip participants with skills to check in with colleagues, offer support, and connect them to resources.

  • Stress & Resilience → Strategies to manage stress, prevent burnout, and strengthen resilience in demanding roles.

  • Substance Use & Mental Health → Explore how substance use and mental health intersect, with safe, evidence-based response strategies.

  • Self-Care & Wellbeing → Promote healthy boundaries and self-care techniques to protect personal wellbeing while supporting others.

  • Respectful Workplaces & Anti-Bullying → Address conflict, reduce harassment, and foster inclusive, supportive environments.

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Outcomes/Benefits
• Teams emerge with actionable mental health tools

• Strengthened resilience in high-stress environments
• More psychologically safe and inclusive culture​

• Best suited for organizations such as workplaces, unions, schools, and community groups that want flexible, evidence-based workshops to strengthen resilience and reduce stigma​​

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Cost

As the cost varies based on session length, delivery format, group size, and customization, please contact us for a tailored quote.

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